Start with the basics.
I specialize in weight management, food allergy management, decreasing inflammation, digestive health, and reducing chronic pain.
One-to-one nutrition counseling sessions are for individuals, couples, or families, and are customized based on your health and wellness goals.
This type of session works well for:
Nutrition education and coaching
Therapeutic nutrition to lower cholesterol or balance blood sugar.
Food allergies and intolerances
Motivating clients to make lasting changes
Serving as an accountability partner
*All counseling sessions will be performed virtually until COVID restrictions are lifted. In-person out-door appointments are available, weather dependent.
Walk & Talk Coaching
Here's an opportunity to get what you need while we strategize about your plan. A casual walk with a nutrition professional is a time to ask any questions you may have. Perfect for the multitasker. A follow-up email will provide requests, such as custom recommendations, snack ideas, recipes, etc.