SERVICES

Start with the basics.

I specialize in weight management, food allergy management, decreasing inflammation, digestive health, and reducing chronic pain.

Nutrition

Counseling

One-to-one nutrition counseling sessions are for individuals, couples, or families, and are customized based on your health and wellness goals.

This type of session works well for:

• Nutrition education and coaching

• Therapeutic nutrition to lower cholesterol or balance blood sugar.

• Weight management

• Food allergies and intolerances

• Motivating clients to make lasting changes

• Serving as an accountability partner

*All counseling sessions will be performed virtually until COVID restrictions are lifted.  In-person out-door appointments are available, weather dependent.

Meal Plans

Choose from a selection of seasonal two-week meal plans with recipes included. Using 100% whole foods, mostly gluten & dairy-free, and adaptable to meet your dietary restrictions.

Walk & Talk Coaching

Here's an opportunity to get what you need while we strategize about your plan.  A casual walk with a nutrition professional is a time to ask any questions you may have.  Perfect for the multitasker.  A follow-up email will provide requests, such as custom recommendations, snack ideas, recipes, etc.

Nutrition Classes

1- 2-hour classes for groups and organizations

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Topics:

• Understanding Nutrition

• Weight management

• Fermenting vegetables

• Eat Real Food cooking class

• Spring Detox

• Eliminating Food Waste

• Plan ahead: meal planning for working parents

• Eating from the wild, start small.