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NUTRITION COUNSELING

Find what works best for you!

From one-time consults to weekly walks or group discussions. Let's find something that works for your busy schedule and lifestyle so you can stay on track and be as healthy as possible.

Free

Evaluation

During your evaluation, we will discuss my approach to nutrition, get to know one another, review your needs and goals, and together we will decide how to move forward.

One Time Consult (60-90min)

Explanation:

A One-Time-Consult is perfect for someone who is looking for some direction and resources to make lasting change. You know you can do this on your own, but one session will give you the confidence to make sure you're on the right track.  This session is perfect for most: whether you are looking for motivation, primary nutrition education, or a professional to answer questions or help with the next steps when confronted with overwhelming lab work so you can feel your best.  If you're not quite ready to buy a package deal.  Start here, we can always schedule follow-ups, as needed.

What You Get:

  • Lifestyle and health history intake & assessment

  • Simplified health action plan

  • Lifestyle recommendations

  • Bi-weekly support via text and emails.

Meet Twice

(60min ea.)

Explanation:

Always customized to meet your goals, two appointments allow us to get a reliable assessment to uncover the root causes of your ailments. We will still have the time for coaching, encouragement, and a solid plan moving forward.

 

In addition, you'll save a little money when you schedule two appointments at once.

What You Get:

  • Comprehensive lifestyle and health history intake

  • Simplified health action plan

  • Lifestyle recommendations


  • Weekly or bi-weekly support


  • Individualized seasonal meal plans

  • Recipe and meal suggestions

*Must completed an initial consult.

4-week Package

(60min ea.)

Explanation:

 

Four Counseling sessions allow for sustainable lifestyle change support.  We will cover multiple topics so that you will leave feeling confident and encouraged to make healthy choices. These appointments will give you a strong sense of dedication and enough time to see some results.

What You Get:

  • Comprehensive lifestyle and health history intake

  • Simplified weekly health action plan

  • Lifestyle recommendations


  • Weekly support


  • Individualized seasonal meal plans with recipe and meal suggestions


  • Supplement and lab testing recommendations

  • Individualized topic discussion

*Must completed an initial consult.

8-Week Lifestyle Balance Program (60min ea.)

Explanation:

We will incorporate mind and body nutrition methods during our 8-week session to address unhealthy eating patterns and restore balance. During our program, I will guide you on how to become an intelligent, intuitive eater without weighing food or counting calories and is designed to help facilitate the most in-depth and personalized benefits: a comprehensive food plan, guidelines for leading an active life, stress management techniques, weekly or bi-weekly support
, Individualized seasonal meal plans, recipe and meal suggestions
, supplement and lab testing recommendations as needed, sustainable lifestyle change support.

What You Get:

Learn holistic wellness, examining your eating patterns, exercise habits, sleep cycle, and stress reduction. We will set specific health goals and follow a customized plan to successfully reach the finish line. This is NOT a diet, but rather a way of re-shaping your lifestyle and modifying your environment to ensure long-term success.

  • Learn techniques to practice mindful eating

  • Activities to identify unwanted eating habits and patterns

  • Customized steps to restore balance in the body and correct nutritional deficiencies

  • Tools to reinvent your food environment at home

  • Food plans, sample menus, and delicious recipes

  • Creative exercise ideas

  • Stress management techniques

*Must completed an initial consult.

GOT QUESTIONS?

I'd love to hear from you!

steph@wildwholesome.com  

Tel: 206-947-3922

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© 2020 Wild & Wholesome. Site Design by Rainy Day Prosper

HOURS

MON & FRI 9:00AM - 4:30PM

ADDRESS

1 West Mountain

Fayetteville, AR 72701, USA

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